Many women will want to eat or drink before going to bed, but eating before going to bed will be fat and they are most afraid of it. Is there something that can be eaten before going to bed and not get fat? Here's a summary of the following ten foods, ideal for eating before going to bed, not only will not get fat, but also allows you to sleep better!
1, warm milk
The saying that drinking warm milk before going to bed to help sleep has long been known. Because milk contains a tryptophan, it can be as calm as an amino acid.
Rest assured that drinking milk before going to bed will not only not be fat, but can also supplement the body's calcium.
2, oatmeal
Oats are a valuable bedtime product, rich in N-acetyl-5-methoxytryptamine. It's a good idea to cook a small bowl of cereal and add a little honey. Try chewing hard enough to fill your cavities. Have weight loss!
At the same time, oatmeal can induce melatonin and a small bowl can promote sleep. If a large amount of oatmeal is chewed, the effect will be better.
3, whole wheat bread
When you feel hungry at bedtime, if the above cannot satisfy you, then you can choose wholemeal bread, plus a toast, with tea and honey, can help the body release an insulin that can make tryptophan It reaches the human brain and is converted to a complex amine there.
4, honey
Put a small amount of honey into your warm milk or vanilla tea. Some glucose can cause your brain to stop producing dietary hormone, a recently discovered neurotransmitter involved in staying awake.
A large amount of sugar has stimulatory effects, but a small amount of glucose can promptly suggest that the brain secretes orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter related to the thinking response. So dropping a few drops of honey into warm milk or vanilla tea also helps to relax before going to bed.
5. Chrysanthemum tea
The reason why chrysanthemum tea has become the first choice for preparing tea beverages before going to bed is mainly because of its gentle sleepiness and it is the best natural remedy for calming and calming.
6. Banana
Weight loss bananas are actually "sleeping pills" wrapped in peels. Apart from smoothing serotonin and melatonin, they also contain magnesium, which has the effect of relaxing muscles. In addition, eating bananas before going to bed does not cause weight gain because it is low in calories and rich in dietary fiber can promote bowel movements.
7, almonds
Almonds contain both tryptophan and a good medicine for relaxing muscles - magnesium. So eating a small amount of nuts that are good for heart health is another good trick for hypnosis!
8, flaxseed
Just throw in 2 tablespoons of this healthy flaxseed from your oatmeal before going to bed to get the desired results. They are rich in omega-3 fatty acids.
9, potatoes
Everyone knows that potatoes can lose weight, but do you know? It can also help you sleep!
It removes acids that interfere with tryptophan that can induce sleep. In order to achieve this effect, you only need to crush the roasted potatoes and mix them with warm milk.
A small baked potato does not damage your gastrointestinal tract. Instead, it removes acid compounds that interfere with tryptophan's hypnotic effect. If the mixed warm milk is made of mashed potatoes, the effect will be even better!
10, turkey
Every Thanksgiving day, people can be fragrant, and thanks to turkey, it is considered to be the best source of tryptophan. But this is just a modern folklore. When your stomach is basically in an empty stomach instead of full, when there is a lot of carbohydrates instead of a lot of protein, tryptophan will start working. Put a thin slice of turkey on some whole wheat bread late at night. Perhaps you will start your sleep journey in the kitchen.
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