Whoever knows how to eat more fresh Vegetables knows that it is not because of eating fresh vegetables that the nutrient needs can be met. The key is that when people eat vegetables, there are always some wrong ways of eating that lead to less effective work. Do you also have these misunderstandings? Danger! ...
1. Long-term vegetable workers usually like to do a big purchase once a week, and eat the vegetables that they buy back at home. This saves time and convenience, but you know that vegetables will lose a lot of nutrients every one day, for example, Spinach, in the usual condition (20 °C) every day, vitamin C loss up to 84%. Therefore, the storage time of vegetables should be minimized. Storage should also be dry, ventilated, and protected from light.
2. Lost some of the most vitamin-containing parts of people's habitual vegetable processing methods also affect the content of nutrients in vegetables. For example, some people will lose the bean sprouts to eat the sprouts of bean sprouts. In fact, the vitamin C content of bean sprouts is 2 to 3 times more than that of bean sprouts. For another example, if the dumplings are squeezed out of the dumplings, the vitamins will lose more than 70%. The correct way is to chop up the vegetables and mix them with oil, then add salt and seasoning. This way, the dumpling filling will not have as many soups.
3. Small fire cooking vitamin C, B1 are afraid of heat. Therefore, stir-fry to avoid using a small fire nausea, should stir fry. Again, adding a little vinegar is also good for vitamin preservation. Some vegetables are more suitable for salads, such as cucumbers and tomatoes.
4. The dish is not ready to eat right away Many people like to cook well and put it in the pan warm or in the cooler, and wait for a while to eat. This will also result in the loss of large amounts of nutrients. Imagine that the hard-to-find meals would not have eaten immediately, making the meals less nutritious. What a pity.
5. Do not eat soup soup cooking, vegetables, a lot of nutrients are dissolved in the soup, and do not drink much pity.
6. After cutting the vegetables, the masters of the canteens often wash the vegetables and rinse them together. Many people disagree with it. In fact, doing so will also allow large amounts of vitamins to flow into the water.
7. Prefer to eat a lot of cooking weight loss people believe that meat dishes fried together can reduce fat intake, in fact, vegetables more easily absorb oil.
8. Do not eat vegetarian vegetarian diet more and more people, although it is conducive to prevent arteriosclerosis, but blindly vegetarian is not right: First, people must take a certain amount of cholesterol from the meat every day, the right amount of cholesterol is also conducive to cancer prevention. The second is that the simple vegetarian diet will lead to insufficient protein intake and can easily cause digestive tract tumors. The third is insufficient intake of vitamin B2. Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency. A better way is to eat according to your own physical characteristics. It can not only achieve the effect of vegetarian food, but also avoid the harm to the body caused by vegetarian food.
9. Raw vegetables do not wash now The vegetables are getting more and more serious, there are various pesticides and parasitic bacteria residues, so raw vegetables are best washed clean and peeled.
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