The five foods most needed by men
1. Oysters - Just 2-3 oysters may provide a normal man with the zinc needed throughout the day, and zinc is the most important mineral in the male reproductive system. Scientists once pointed out in the media that the number of sperm in men has fallen over the past 50 years. The lack of nutrition is the direct cause of the decrease of testosterone. Supplementing enough zinc can solve the problem.
2, tomato sauce - eat more tomatoes equal to their own to add a protective net of prostate cancer prevention. This is because tomatoes contain a large amount of carotenoids called lycopene. But tomato juice does not have this protection. It turns out that lycopene must be cooked with foods that contain fat to be fully absorbed by the body.
3, cabbage - cabbage has anti-bladder cancer effect. Bladder cancer is a very common disease in men. The incidence is 2-3 times that of women.
4. Peanut butter - If you want to have a Healthy heart, then spread peanut butter on your own bread every morning. Heart disease is the number one killer of human health. And men are more likely to become victims of their youth. Peanut butter has a high fat content, but this fat is good for people. Researchers assert that peanuts can greatly reduce the risk of heart disease. However, you should not extend the range to all kinds of nut foods because the calories it contains are very high.
5, watermelon - men to 55 years old, it is easy to suffer from high blood pressure. Researchers have suggested that potassium-rich foods can reduce the prevalence of hypertension. The U.S. Food and Drug Administration recently allowed foods to be labelled with a description of their health effects, indicating that foods high in potassium can prevent high blood pressure. Watermelon is a very rich food containing potassium, which contains much more potassium than bananas.
5 kinds of foods that women need most
1, papaya - this tropical Fruit contains 2 times the vitamin C is orange. Vitamin C protects against gallbladder disease. A medium-sized, about 300 grams of papaya, containing 188 mg of vitamin C, is the best source of vitamin C supplementation.
2. Linseed - Bakers often use the seeds of this nut to increase the aroma and beauty of the food. Scientists believe that this small brown seed is rich in an estrogen compound that can effectively prevent breast cancer. Experts of the Breast Cancer Association said that adding linseed to the foods of women with breast cancer results in: Linseed significantly slowed tumor growth.
3. Tofu - Foods with a high protein level of beans can lower cholesterol levels, reduce hot flashes during menopause, and keep the bones strong. Because the chemical reaction of flavone in beans is similar to the structure of estrogen, daily intake of 50-76 mg of flavone can reduce menopausal hot flashes, while a small cup of tofu contains 25-35 mg of flavone. Therefore, soya- Bean milk is more beneficial to women passing through menopause.
4. Beef - Because women have a long menstrual period in their lifetime, this makes them more susceptible to anaemia than men. Low levels of iron in the blood can cause severe fatigue. If you want to get enough iron, eating beef is a good way. There are at least 3 milligrams of iron in 100 grams of raw beef. In addition, beef has a low fat content that increases both energy and weight. For women, it is definitely an excellent ability supplement.
5. Cabbage Leaf - This humble vegetable can help people stay away from osteoporosis. Osteoporosis is a disease that is easily caused by older women. Consumption of cabbage leaves, in addition to the intake of a large amount of calcium, vitamin D, but also intake of vitamin K, food nutritionists said that vitamin K has a strong protective effect on the bones.
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