After a long and hot summer, the body consumes a lot of energy and eats less. Therefore, in the autumn when the temperature is getting lower, it is necessary to adjust the body and also to store good energy for the coming winter. People often ignore the requirements of daily diet because of the fast-paced life. Many people are satisfied only with simple food, neglecting the reasonable mix of nutrition. A bottle of pure water for a snack, a cola for a burger, may fool our stomachs, but this often poses a threat to health. Living Xiaobian specially collects various kinds of dietary health information suitable for you this fall, so that you and your family can be healthy and happy every day!
This year's Mid-Autumn Festival coincides with the “Eleventh†Golden Week. The experts are reminded that the holiday is prone to eating a partial eclipse. There are often more than three phenomena, namely, “Greasy too much, spicy too much, desserts. Too much, and the Mid-Autumn Festival is also the cause of mooncakes. In the face of the temptation of mooncakes to increase meals, we must timely adjust our diet and have a healthy Mid-Autumn Festival.
The theme of moon cake consumption this year is green, nutritious, and healthy. There are various kinds of special moon cakes on the market. However, most mooncakes still use high-calorie, high-sugar and high-fat raw materials, and they are prone to adverse health effects. Experts said that eating moon cakes should be tempered, and should not be accompanied by high-sugar cola, fruit juices and other beverages at the same time, but to drink tea, such as oolong tea is rich in tea polyphenols, can absorb oil excreted from the body, to avoid ingestion Excessive heat, even indigestion. For many women, sugar-free tea drinks are also a fashion choice, such as Korean barley tea, Suntory Oolong tea beverage.
In addition to tea, when eating moon cakes, it is also necessary to reduce the intake of rice and oil to balance the diet. In seasonal fruits of the season, grapefruit is rich in vitamin C (about eight times that of apples), citric acid, minerals, and soluble fiber. In addition to soluble fiber, which helps digestion, it is also helpful for lowering blood cholesterol. Choose to eat.
In addition, the elderly poor digestion, eating too much moon cake will increase the burden on the spleen and stomach, causing indigestion and diarrhea, infants and young children due to incomplete development of the digestive system, difficult to digest high-fat high-fat foods, but also should eat less. For chronic patients with hyperlipidemia, diabetes, hypertension, or obesity, avoid eating moon cakes with egg yolks, or try to eat as little or fast as possible.
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