The month is the Mid-Autumn Festival. The moon cake is a seasonal good product for the Mid-Autumn Festival. While enjoying the moon, you can enjoy mooncakes, talk about the land, and enjoy each other's enjoyment. So how can eating moon cakes be good for health?
(A) Do not eat new Chen. Because moon cakes contain more oil and longer storage time, not only do they lose their original flavor, but they are also prone to deterioration due to oxidation of oils and fats, resulting in an unpleasant "halal" taste. So the moon cake is best eaten and bought now. It is generally believed that 5-7 days after production is the best time to eat.
(b) eat fresh and eat salty. Moon cakes generally have three flavors: fresh, salty, and sweet. If umami and salty moon cakes are eaten together, they should eat salty after eating umami; if savory and sweet moon cakes are eaten together, they should eat sweet after salty taste first; must be umami, salty and sweet With the same taste, you should eat in the order of fresh, salty and sweet. Only in this way can you taste the deliciousness of various moon cakes.
(3) Do not eat more food. Because moon cakes are high in oil, sugar, and high-energy foods, a large amount of food will produce a greasy feeling, which can easily lead to fullness of the stomach, abdominal distension, indigestion, loss of appetite, blood lipids and elevated blood sugar, and therefore should not be eaten. In particular, the elderly and children should not eat too much, and a small amount is better.
(D) do not eat early to eat early. It is best to eat moon cakes in the morning and at noon, and should not be eaten before going to bed at night. In particular, those suffering from stomach problems and cardiovascular and cerebrovascular diseases, eating at night to digest and absorb adversely, can cause digestive system and cardiovascular and cerebrovascular diseases, thus affecting the health of the body.
(five) slowly. Moon cake is more difficult to digest the food, eat slowly, should not eat too fast, swallowing dates. If you eat slowly, you can not only taste the delicious moon cake, but also help digestion and absorption.
(6) Drink tea while eating. One quenches thirst, relieves oiliness, aids digestion, and the second refreshes flavor, revitalization, and fun. Avoid drinking soft drinks, cola and juice.
(7) People with diseases should not eat. Moon cakes are rich in fats and sugars, and should not be eaten by mooncakes or eat less when suffering from diseases such as hyperlipidemia, hypertension, arteriosclerosis, coronary heart disease, stroke, cirrhosis, gastritis, duodenal ulcer, pancreatitis, and cholecystitis. So as not to aggravate the condition. Diabetics can only eat a small amount of sugar-free moon cakes.
(8) Reasonable storage. Soft-filled moon cakes contain more moisture and can only be preserved for 7-10 days. Hard-filled moon cakes can be stored for about a month. It should not be put together with other foods and sundries to avoid odor.
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