A study completed by Australian scientists found that eating too greasy can make people cranky, and too little carbohydrate intake can make people feel depressed.
The researchers conducted a one-year follow-up survey of hundreds of participants. One group had a high-fat, low-carbohydrate diet, and the other group had a low-fat diet with multiple carbohydrates. The participants see nutritionists once a month to ensure that they adhere to a certain diet pattern. At the beginning, 8 weeks, 24 weeks, and one year after the study, the researchers performed follow-up records of the participants' depression, anxiety, anger and fatigue. The results showed that although the participants had the same calorie intake, the emotional differences were great. People who eat greasy are more likely to lose temper, anger and anxiety. The researchers explained that greasy foods can affect the production of certain chemicals in the brain and make people emotionally unstable. The carbohydrates in staple foods can maintain the production of happy hormones in the brain, making people emotionally stable and optimistic.
The researchers also found that eating less greasy foods and keeping carbohydrates in will help to lose weight and last longer.
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