Anthocyanin is a nutrient that can bring many benefits to human health. It exists in many foods in life. It can be eaten and eaten to supplement anthocyanin in the human body. What kind of fruit is there in life? What is the high content of anthocyanin? Here's a detailed explanation of the fruit with high anthocyanin content. You can choose the fruit you like.
1. Grapes
Some grapes contain high anthocyanins, but not all grapes contain only dark grapes. For example, red grapes, purple grapes and black grapes contain a large amount of cyanine in their skin. Su, is the main raw material for commercial extraction of anthocyanins.
2. Mulberry
Anthocyanins present different colors in different pH environments. Mulberry is blue when it is born, purple or black when mature, and mature mulberry also contains a large number of anthocyanins.
3, blueberry
The taste of blueberries is sweet and sour. After ripening, the blueberries are very dark and some are even purple. Blueberry has a high content of anthocyanins and has a good taste.
4, Yang Mei
Bayberry is very sour in taste, contains a lot of phyto acid, PH is relatively low, anthocyanin in this environment shows a purple-black, bayberry after anthocyanin content is also high.
5, figs
The fig's skin is also purple-black, and the layer of flesh close to the skin is also purple, figs also contain high anthocyanins, but mainly on the fig skin, the content of pulp is relatively low.
6, blood orange
Both orange and grapefruit have two types of yellow flesh and red flesh. The blood orange contains a certain amount of anthocyanins. Under the action of vitamin C and citric acid, the anthocyanin is red. Therefore, it is called blood orange. The content of anthocyanins in fruits is not very high.
7. Hawthorn
After ripening, the hawthorn also has a purple skin. The skin contains a certain amount of anthocyanins, which is not as high as the purple and black fruits.
8, Tips
1. Anthocyanins are purple or red in an acidic environment and blue in an alkaline environment. Therefore, it is common to select a certain amount of anthocyanin in a darker color when selecting a fruit.
2. In the currently known foods, the content of anthocyanins in the black cockroaches is the highest, and it is also the best one to absorb. Black cockroaches can be used by those who need to supplement a large amount of anthocyanins.
9, the value of anthocyanin efficacy
1. Helps prevent a variety of free radical-related diseases, including cancer, heart disease, premature aging and arthritis
2. Reduce the incidence of heart disease and stroke by preventing platelet aggregation caused by stress reaction and smoking;
3. Enhance the ability of the immune system to fight against carcinogens
4. Reduce the number of colds and shorten the duration;
5. Has anti-mutation function to reduce the formation of carcinogenic factors
6. It has anti-inflammatory effect, so it can prevent inflammation including arthritis and swelling;
7. Alleviation of hay fever and other allergies
8. Enhances arterial, venous and capillary elasticity;
9. Protect the inner wall of artery
10. Maintain the normal flexibility of blood cells to help the red blood cells pass through the tiny capillaries, thereby enhancing the blood circulation throughout the body, bringing direct benefits to the organs and systems of various parts of the body, and enhancing cell viability
11. Relaxation of blood vessels to promote blood flow and prevent hypertension (hypotensive effect);
12.Prevent the increase of blood pressure caused by angiotensin converting enzyme released from the kidney (another blood pressure lowering effect)
13. As a barrier to protect brain cells, prevent the formation of amyloid beta protein, glutamate toxicity, and free radical attack to prevent Alzheimer's disease
14. The skin is made smooth and elastic by the inhibition of elastase and collagenase, and the skin damage due to excessive sun exposure is prevented from the inside and outside at the same time.
15. Anthocyanins also have anti-radiation effects. Anthocyanin color changes due to different pH values. Most anthocyanins have good light, heat, and pH stability. For white collars or long-term sun exposure, In the population of electric radiation, the efficacy of anthocyanins is indispensable.
16. Anthocyanins can promote the regeneration of rhodopsin in retinal cells, prevent myopia and improve vision.
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