When one mentions blood-enriched foods, the first reaction of many people is red dates. Indeed, dates are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron, and cyclic adenosine monophosphate and other nutrients. Among them, the content of vitamin C is among the highest in the fruit, and it has the reputation of vitamins. The first time outside the red dates there are Yanggan Yi detoxification, Bu Zhong Yi Qi, lungs and cough, soothe the nerves to help sleep and other effects. So, how can you eat red dates? How do you eat the most jujube? Let's take a look together.
How to eat the most blood red dates
Dr. Lu Shan, deputy chief physician of the Department of Gynecology of Guangdong Provincial Hospital of Traditional Chinese Medicine, said in an online interview with family doctors that traditional Chinese medicine believes that jujube is warm, rich in vitamins, fructose and various Amino Acids, which can play a role in raising blood and blood and improving blood circulation. Pharmacological studies have also found that certain ingredients contained in jujube can increase the red blood cell content in the blood, enhance bone marrow function, and make the face ruddy.
However, it should be noted that red dates are suitable for people with Qi deficiency and deficiency of blood. Some female friends have a hot, wet and heavy body and are easy to get angry. They are not suitable for eating red dates, eating red dates during menstruation, and may also cause excessive menstrual bleeding.
In terms of dosage, excessive intake of jujube can easily cause flatulence and obesity, so the specific amount of food should be adjusted according to the comfort of the stomach.
In general, the use of porridge, soaking in water, eating 35 tablets a day is not a serious problem. If you want to have more effective blood, you may wish to use other foods such as dried longan, raisins, and meat, not only blood and gas, but also Beauty can be beauty.
What kind of bogey should eat red dates?
Appropriate: Too little stomach to eat, Spleen deficiency, Defecation, Insufficiency of blood, Malnutrition, Palpitation and insomnia, Neurasthenia, Women's rickets, Dizziness, Leukopenia, Thrombocytopenia, Yishi; Chronic Liver Cirrhosis, Yi Shi; Cardiovascular disease Patients are advised to eat; patients with allergic diseases are advised to eat, including allergic purpura, bronchial asthma, urticaria, allergic rhinitis, allergic eczema, allergic vasculitis, etc., can adjust immune dysfunction; various cancer patients Yi Shi, especially Radiotherapy and chemotherapy-induced adverse reactions to bone marrow suppression in patients with neoplasms.
Avoid: turbid partial Sheng, abdominal fullness, thick greasy tongue coating, obesity, avoid eating too much food; acute hepatitis damp heat Sheng who do not eat; children with hoarding and parasites children do not eat; tooth disease pain also bogey. Diabetic patients should not eat too much.
Recommended 3 red blood recipes
1, jujube Guilin porridge practice
Wash the glutinous rice, jujube, and lotus seeds together in a pan and add enough water to the water. Boil with plenty of water before cooking. Cook in a slow fire until thick. Add the longan meat and the amount of rock sugar until it is thick, then cook it for a while. edible.
This side has the effect of Shengjin Runzao, soothe the nerves and nourishing blood. It is suitable for heart and spleen deficiency, lack of blood and blood, loss of appetite, limb weakness, insomnia, etc. It is also effective for impotence, nocturnal emission, premature ejaculation and other diseases.
2, jujube chrysanthemum porridge practice
Materials: 5-10 jujube dates, 100 g black rice, 15 g chrysanthemum,
Usage: Add appropriate amount of water to cook porridge. When the porridge is cooked until thick, add appropriate amount of brown sugar.
Efficacy: This side has the effect of spleen and blood, Liver eyesight and eyesight, regular consumption can make the facial complexion ruddy, play a role in health care, Yan Yan beauty.
3, sticky rice dates porridge practice
Ingredients: 50 grams of rice, red dates 10, 100 grams of rice, brown sugar amount.
Method: Wash the glutinous rice and glutinous rice separately, soak it in fresh water for 4 hours, remove and drain it; wash and drain the red dates. Put the glutinous rice and glutinous rice together into a pot, pour in the proper amount of water (800 ml), boil over the fire and then transfer it to a small fire, add the red dates, and pour the rice grains into a porridge-like shape. Preferences can add brown sugar.
Efficacy: warm the spleen and stomach, fill in the Qi.
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