Soybean is rich in plant protein, but also has a very high content of potassium and magnesium, vitamin B family and dietary fiber particularly rich, but also contains saponins, phytic acid, oligosaccharides and other health care components, for the protection of cardiovascular and cerebrovascular control Blood pressure is very good. In addition, eating soybeans in the summer can also prevent malnutrition, physical decline, and easy heatstroke due to excessive sweating and loss of appetite. What is more worth mentioning is that the fresh soybeans have a dietary fiber content as high as 4.0%, and the celery stick, which has been considered as a fiber champion, has a fiber content of only 1.2%. Other high-fiber vegetables known to people have lower fiber content than soybeans, such as 1.6% for kale, 1.7% for spinach, 1.8% for leek, 1.6% for broccoli, and 1.4% for leek. In view of this, soybeans are worthy of the fiber champion in vegetables.
Boiled soybean heat
Nutrient content (per 100 grams)
Heat (kcal) 130.11
The nutritional value of salted green soybean
Carbohydrate (grams) 6.71
Fat (g) 4.93
Protein (g) 12.72
Cellulose (g) 4.19
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